Is Tumeric Good For A Cough?

Tumeric: Is it a natural remedy for a cough?


Turmeric: A Natural Remedy for Coughs?

Turmeric, a golden-hued spice native to Southeast Asia, has been a staple in traditional medicine for centuries. Known for its anti-inflammatory and antioxidant properties, turmeric is often touted as a natural remedy for a variety of health conditions.

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But can Tumeric (or its derivative, Curcumin) treat a cough?

Let's delve into the science behind this vibrant spice.

The Power of Turmeric:

Turmeric contains a compound called curcumin, which is the main component that gives tumeric its health benefits.

Curcumin has been studied for its potential anti-inflammatory, antioxidant and antimicrobial properties. These characteristics suggest that it could potentially help alleviate symptoms of a cough, particularly if the cough is related to an inflammatory condition caused by allergies or from infections like bronchitis.

Turmeric and Coughs:

While there's no definitive scientific evidence that turmeric can cure a cough, some research suggests it may help soothe cough symptoms.[1]

A study published in "The Journal of Clinical Immunology" found that curcumin could potentially reduce inflammation in the airways. That study suggests that turmeric (or better yet, curcumin) could help alleviate coughing associated with conditions like asthma and bronchitis.

Moreover, turmeric's antimicrobial properties could potentially help fight off bacteria or viruses that might be causing a cough.[2]

However, more research is needed to fully understand turmeric's potential as a cough remedy.

How to Use Turmeric:

If you're interested in trying turmeric for a cough, there are several ways to incorporate it into your routine.

To take turmeric, you can:

  •  add it to your food
  • take it as a supplement
  • make a turmeric tea

Remember that curcumin is not easily absorbed by the body. Consuming it with black pepper or fat can enhance absorption.

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Does Turmeric help any and all kinds of coughs?

A dry cough or a cough associated with a cold, flu, or minor throat irritation might benefit from turmeric.

But turmeric should not be considered a cure-all.

Coughs can be symptoms of more serious conditions, such as pneumonia, bronchitis, asthma, or chronic obstructive pulmonary disease (COPD). Lung cancers can even have cough as part of their symptom list. Obviously, these conditions probably require medical treatment, and while turmeric may provide some relief, it should not replace professional medical advice or prescribed medication.

Also, if a cough persists for a long time, it's crucial to seek medical attention, as it could be a sign of a more serious underlying condition. Turmeric is a wonderful supplement, but it's not a substitute for professional healthcare.

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While turmeric may not be a magic cure for a cough, its anti-inflammatory and antimicrobial properties suggest it could potentially help soothe cough symptoms. However, it's always important to consult with a healthcare professional before starting any new treatment regimen.

Remember, while natural remedies can complement traditional medicine, they should not replace professional medical advice.

Disclaimer: I'm not a doctor. I simply present research that I have found. This blog post is for informational purposes only and should not be used as a replacement for professional medical advice. Always consult with a healthcare provider for any health concerns.


1 - Medicinal Plants for Lung Diseases: A Pharmacological and Immunological Perspective | SpringerLink

2 - “Spicing Up” of the Immune System by Curcumin | SpringerLink

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