YOU need an NMN supplement, too.
If you've followed this blog for any time at all, you'll know I'm into natural medicine wherever possible. You also know I'm not a fan of the BS the government tries to pass off as healthcare sometimes.
So I like to try to stay up on the latest health trends. And one I came across lately is this business of "NMN" and taking it as a health supplement.
I heard about NMN supplements a while back in a podcast. But I didn't really know what it was until I saw a post about it pop up on Roo Ninja's blog. He does a lot of stuff about health supplements and he made me realize I needed to try this stuff.
I'm glad I did.
NMN gets some great reviews from patients on the Mayo Clinic site.
There is a "member" section of the Mayo Clinic with an interesting review. Someone had asked about NMN and NAD (we will get to this in a bit) to see if anyone had used it for treating long Covid. There was this comment from a lady named "Hollee."
I have been doing NAD
I didn’t think it was helpful so stopped
But recently started again
Because of how exhausted I am
A nurse also recommended
I’ve started this and do seem to have more energy
Read on to see what this stuff is, why you want to take NMN (and not just NAD, like Hollee did, for the best result) and why "Liposomal NMN" is the best formulation of this stuff you can get.
What is NMN?
NMN is the short form for a chemical your body makes called "Nicotinamide Mononucleotide."
You maybe don't know what that is. Neither did I. But basically, it's a chemical that your body ultimately uses to build your cells and maintain and repair their DNA.
(DNA breakdown over time is one of the reasons we age. This stuff helps your body keep it in better shape longer.)
What does your body do with this NMN?
Well, basically, your body uses this "NMN" to make another chemical called "NAD." (NAD stands for "nicotinamide adenine dinucleotide." But you don't need to know all that.)
So really, your body uses NAD to repair your cells and keep your DNA intact and not getting corrupted with age.
But your body needs the NMN to make the NAD.
Are there NAD supplements? Why not just use those?
Well, as it turns out, the body can't use NAD if you take it as a supplement. You see, the NAD molecule is too big to fit into where you need it if you take it as a supplement. Your body makes it "in place" from NMN.
Now, your body can (and does) make NMN. But if you take this as a supplement, it makes it easier for the body to benefit from it. You give your body more NMN to work with when it's making the NAD inside your cells where you need it.
(By the way, that pic from Roo's blog is used by permission. He will let you use it, too, if you ask him and put a link in your article back to his post.)
The benefits of using an NMN supplement
Your body makes NMN. But there are health benefits to supplementing with NMN capsules.
- It helps your body deal with insulin levels better
- studies show athletes have better aerobic activity.
- can help improve longevity.
- can help with brain health
- can help with heart health
- can help with better resistance to things like cancer
There don't seem to be any negative effects from taking it.
And that would make sense, since NMN is something your body obtains from some of the foods you eat, and is able to make the stuff in your body anyway.
But there are noted benefits to taking it as a supplement.
So, why do I take "Liposomal NMN?"
There are several formulations of NMN out there right now. It's kind of new to the natural health market but there are a couple companies already making it.
But there is a specific reason I'm taking this one.
This "Liposomal NMN" is the most bioavailable formulation out there.
What does that mean? "Bioavailable" means it is the formulation of NMN that is most easily absorbed into your system.
The reason is because of the "Liposome" part of the Liposomal NMN formula.
A liposome is a little "package" that is made from fatty lipids that encases the NMN so that it gets past your stomach and into your gut. The stomach acids don't break it down because of this liposomal coating on the NMN.
So then, after it gets past your stomach, into your gut, THAT is when it gets exposed to your digestive tract. And that is where your body can best absorb it.
There are other formulations of NMN out there. Some of them are combined with other stuff, and it's probably to help with absorption.
But the biggest problem is that if your stomach acid breaks it down before it gets to your gut where you can absorb it, then it probably doesn't make a lot of difference what you take it with.
Check out "Liposomal NMN"
This stuff comes with a 67-day, money-back guarantee. But you'll likely find what I have found: this stuff is the bomb!
Try Liposomal NMN.